Monthly Archives: January 2015

So yeah, I have sh**ty habits.

It is obvious that we have reached the point of no shame.   I am an instant gratification person. I have tried not to be over the years, but like my experiences with exercise and running, that’s like trying to … Continue reading

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A Sluggard’s Tale of Exercise

So last night I had the fastest run of my life, a 5K in 29:55, which breaks down to 9.5 minutes per mile. Years ago‚Ķpossibly 2011, my doctor told me that I had to find a way to get exercise. … Continue reading

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2014 Year in Books, Chinghaus

It’s been a long time since I have blogged, BUT I WANT TO CHANGE THAT, and since this is the perfect time to embrace one’s OCD by tweaking behavioral shifts to the start of a new year, I am kicking … Continue reading

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